How I learned to keep my migraines at bay

So what is it that you do to relax? the Doctor said casually, as I’m watching a black gyrating disk with fluorescent spots in the dark. It turns out, I had not found my relaxing ‘thing’ yet.

How I felt during physiotherapy

It was a very exhausting form of meditation and having given meditation a try some years before, this was the closest I ever got to having a clear mind and being truly in the moment.

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Maricela Robles

Reflecting on subjects such as mental health, self-worth and what it means to be human, with humour and compassion.